Chad Noble v2000m/3:00r...3 SkiErg
3,500m
Meters
13:29.2
Time
1:55.6
Pace
242
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 19:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 37 |
| Stroke Count | 690 |
| Drag Factor | 88 |
February 07, 2024 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,500m | 1:55.6 | 227 | 1079 | 37 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:00 | 633m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 40 | |
| r: 2:00 | 398m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 42 | |
| r: 1:00 | 190m | |||||
| r1,221m |
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Workout Graph
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