Chad Noble v2:00/1:00r...7 SkiErg
4,360m
Meters
17:00.0
Time
1:56.9
Pace
295
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 87 |
February 09, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,360m | 1:56.9 | 219 | 1052 | 37 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 38 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 38 | |
| r: 1:00 | 207m | |||||
| r1,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.