Chad Noble 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 128 |
February 11, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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