Chad Noble v750m/2:00r...5 row
3,750
Meters
14:18.9
Time
1:54.5
Pace
260
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:18.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 129 |
February 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,750 | 1:54.5 | 233 | 1089 | 25 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 26 | |
| r: 2:00 | 420 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 26 | |
| r: 2:00 | 447 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 25 | |
| r: 2:00 | 372 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 26 | |
| r: 2:00 | 413 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 415 | |||||
| r2,067 |
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Workout Graph
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