Chad Noble 4x500m/1:00r SkiErg
2,000m
Meters
7:38.8
Time
1:54.7
Pace
137
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 11:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 41 |
| Stroke Count | 342 |
| Drag Factor | 71 |
February 16, 2024 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 41 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 41 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 41 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | |
| r197m |
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Workout Graph
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