Chad Noble 5x500m/2:00r SkiErg
2,500m
Meters
9:00.8
Time
1:48.1
Pace
184
Calories
175
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 19:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 41 |
| Stroke Count | 525 |
| Drag Factor | 78 |
February 18, 2024 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,500m | 1:48.1 | 277 | 1251 | 41 | 175 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 40 | 167 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 41 | 174 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 42 | 178 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 42 | 178 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 42 | 181 |
| r1,083m |
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Workout Graph
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