Chad Noble 3x10:00/1:00r SkiErg
7,094m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 72 |
March 24, 2024 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 34 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 34 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 35 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 34 | |
| r65m |
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Workout Graph
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