Chad Noble 2x10:00/1:30r SkiErg
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 82 |
April 13, 2024 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 34 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 34 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 35 | |
| r52m |
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Workout Graph
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