Chad Noble 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
April 15, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 25 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 |
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Workout Graph
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