Chad Noble 20:00 SkiErg
4,808
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 74 |
May 07, 2024 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 912 | 304 | 33 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 31 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 33 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 34 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 34 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 35 |
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Workout Graph
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