Chad Noble 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
July 28, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 24 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 24 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 24 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 25 |
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Workout Graph
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