Chad Noble 15x1000m/1:00r SkiErg
15,000m
Meters
1:02:39.0
Time
2:05.3
Pace
945
Calories
176
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,526m |
| Overall Time | 1:17:39.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 2461 |
| Drag Factor | 68 |
August 13, 2024 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.0 | 15,000m | 2:05.3 | 178 | 912 | 38 | 176 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 38 | 163 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 39 | 174 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 39 | 174 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 39 | 177 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 39 | 176 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 38 | 176 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 38 | 176 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 38 | 177 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 37 | 175 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 38 | 179 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 38 | 178 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 38 | 179 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 38 | 179 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 38 | 179 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 39 | 181 |
| r526m |
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Workout Graph
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