Chad Noble 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
August 23, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 22 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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