Chad Noble 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
January 04, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 861 | 287 | 23 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 |
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Workout Graph
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