Chad Noble 3x10:00/2:00r row
6,948
Meters
30:00.0
Time
2:09.5
Pace
429
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 128 |
January 06, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 25 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 25 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 25 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.