Chad Noble 30:00 SkiErg
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 74 |
January 23, 2025 14:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 32 | 164 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 | 144 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 31 | 161 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 32 | 166 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 33 | 172 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 34 | 181 |
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Workout Graph
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