Chad Noble 20:00 SkiErg
4,609
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 73 |
February 14, 2025 17:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 840 | 280 | 32 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 30 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 31 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 32 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 33 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 34 |
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Workout Graph
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