Chad Noble 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 139 |
February 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 924 | 308 | 23 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 |
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Workout Graph
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