[DDANZI] 클랩 5000m row
5,000
Meters
29:18.3
Time
2:55.8
Pace
254
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 98 |
July 10, 2022 11:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.3 | 5,000 | 2:55.8 | 64 | 521 | 254 | 22 | 135 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 50 | 24 | 126 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 515 | 51 | 22 | 135 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 487 | 50 | 21 | 129 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 535 | 51 | 22 | 141 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 52 | 24 | 147 |
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Workout Graph
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