[DDANZI] 클랩 5000m row
5,000
Meters
30:13.6
Time
3:01.3
Pace
258
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 97 |
July 17, 2022 13:53:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,000 | 3:01.3 | 59 | 501 | 21 | 131 |
| 8:23.9 | 1,000 | 4:11.9 | 22 | 375 | 16 | 94 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 23 | 139 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 589 | 23 | 141 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 22 | 143 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 22 | 140 |
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Workout Graph
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