[DDANZI] 클랩 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 106 |
August 15, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 19 | 145 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 20 | 133 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 20 | 143 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 20 | 151 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 20 | 156 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 19 | 143 |
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Workout Graph
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