[DDANZI] 클랩 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 110 |
August 27, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 22 | 149 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 | 141 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 23 | 145 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 23 | 152 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 22 | 146 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 22 | 163 |
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Workout Graph
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