[DDANZI] 클랩 6x1000m/1:00r row
6,000
Meters
28:19.9
Time
2:21.6
Pace
341
Calories
133
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 34:19.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 109 |
August 28, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000 | 2:21.6 | 123 | 723 | 21 | 133 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 83 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 146 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 142 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 | 142 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 | 146 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 21 | 140 |
| r209 |
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Workout Graph
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