[DDANZI] 클랩 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 108 |
September 05, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 21 | 137 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 22 | 134 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 22 | 141 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 20 | 135 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 21 | 139 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 21 | 139 |
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Workout Graph
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