[DDANZI] 클랩 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 110 |
September 07, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 20 | 146 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 21 | 149 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 20 | 144 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 | 147 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 20 | 145 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 21 | 146 |
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Workout Graph
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