[DDANZI] 클랩 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 110 |
September 08, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 20 | 140 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 20 | 134 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 138 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 21 | 140 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 21 | 144 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 21 | 146 |
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Workout Graph
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