[DDANZI] 클랩 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
277
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 110 |
September 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 684 | 21 | 130 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | 119 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | 137 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 21 | 132 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 21 | 133 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 20 | 131 |