[DDANZI] 클랩 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
284
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 107 |
September 18, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 19 | 143 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 19 | 137 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 20 | 143 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 19 | 146 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 20 | 145 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 21 | 146 |
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Workout Graph
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