[DDANZI] 클랩 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 108 |
September 18, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 21 | 141 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 141 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 22 | 143 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 21 | 138 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 21 | 141 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 22 | 142 |
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Workout Graph
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