[DDANZI] 클랩 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 111 |
September 27, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 19 | 149 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 21 | 142 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 20 | 147 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 19 | 144 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 19 | 159 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 19 | 156 |
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Workout Graph
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