[DDANZI] 클랩 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
288
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 112 |
October 23, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 19 | 154 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 149 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 20 | 156 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 19 | 154 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 19 | 157 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 20 | 157 |
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Workout Graph
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