[DDANZI] 클랩 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 114 |
October 25, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 20 | 158 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 160 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 20 | 158 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 159 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 21 | 157 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | 159 |
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Workout Graph
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