[DDANZI] 클랩 7x2000m/1:00r row
14,000
Meters
1:08:50.0
Time
2:27.5
Pace
771
Calories
137
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:15:50.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1240 |
| Drag Factor | 112 |
November 01, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.0 | 14,000 | 2:27.5 | 109 | 675 | 18 | 137 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 18 | 139 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 18 | 138 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 18 | 136 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 18 | 137 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | 139 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 18 | 135 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 18 | 135 |
| r238 |
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Workout Graph
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