[DDANZI] 클랩 4x2000m/1:00r row
8,000
Meters
40:32.7
Time
2:32.0
Pace
433
Calories
128
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 44:32.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 117 |
November 02, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.7 | 8,000 | 2:32.0 | 100 | 642 | 18 | 128 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 18 | 128 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 18 | 131 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 18 | 128 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 18 | 126 |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.