[DDANZI] 클랩 4x2000m/1:00r row
8,000
Meters
38:30.9
Time
2:24.4
Pace
448
Calories
144
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 42:30.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 112 |
November 15, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 8,000 | 2:24.4 | 116 | 699 | 18 | 144 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 19 | 133 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 19 | 145 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 19 | 150 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 18 | 148 |
| r125 |
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Workout Graph
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