[DDANZI] 클랩 5x2000m/1:00r row
10,000
Meters
47:04.1
Time
2:21.2
Pace
570
Calories
146
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 52:04.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 113 |
November 16, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.1 | 10,000 | 2:21.2 | 124 | 727 | 17 | 146 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 17 | 134 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 17 | 141 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 18 | 147 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 17 | 154 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 18 | 154 |
| r223 |
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Workout Graph
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