[DDANZI] 클랩 4x2000m/1:00r row
8,000
Meters
37:57.7
Time
2:22.3
Pace
453
Calories
149
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 41:57.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 113 |
November 22, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.7 | 8,000 | 2:22.3 | 121 | 715 | 17 | 149 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 703 | 17 | 147 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 743 | 17 | 154 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 18 | 155 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 665 | 17 | 143 |
| r136 |
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Workout Graph
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