[DDANZI] 클랩 4x2000m/1:00r row
8,000
Meters
37:40.9
Time
2:21.3
Pace
455
Calories
150
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 41:40.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 114 |
December 05, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 8,000 | 2:21.3 | 124 | 726 | 17 | 150 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 17 | 139 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 17 | 144 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 18 | 154 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 18 | 164 |
| r119 |
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Workout Graph
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