[DDANZI] 클랩 4000m row
4,000
Meters
19:09.0
Time
2:23.6
Pace
223
Calories
45
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 113 |
February 04, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,000 | 2:23.6 | 118 | 706 | 17 | 45 |
| 3:46.8 | 800 | 2:21.7 | 123 | 722 | 17 | 60 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 726 | 17 | 90 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 705 | 17 | 75 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 698 | 17 | |
| 3:54.9 | 4,000 | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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