[DDANZI] 클랩 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
287
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 112 |
February 11, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 16 | 147 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 16 | 133 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 16 | 149 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 16 | 144 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 17 | 154 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 16 | 157 |
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Workout Graph
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