Torsten Siebert 20:01 row
5,030
Meters
20:01.7
Time
1:59.4
Pace
330
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 204 |
March 29, 2025 17:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,030 | 1:59.4 | 205 | 1006 | 330 | 19 | 150 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 19 | 139 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 | 145 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 147 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 152 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 20 | 153 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 19 | 153 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 19 | 155 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 | 156 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 | 156 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 148 |
| 20:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 148 |
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Workout Graph
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