Torsten Siebert 20:03 row
5,108
Meters
20:03.7
Time
1:57.8
Pace
341
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 229 |
April 19, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,108 | 1:57.8 | 214 | 1036 | 341 | 19 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 20 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 |
| 20:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 0 |
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Workout Graph
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