Torsten Siebert 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
512
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 213 |
April 23, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 19 | 161 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 138 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 157 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 159 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | 161 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 163 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 165 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 167 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 168 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 168 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 169 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 172 |
| 30:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | 175 |
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Workout Graph
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