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Torsten Siebert 30:00 row

7,617

Meters

30:00.0

Time

1:58.1

Pace

503

Calories

162

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate19
Stroke Count595
Drag Factor207

June 13, 2025 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,617 1:58.1 212 1030 503 19 162
1:00.0 252 1:59.0 207 1013 16 20 134
2:00.0 252 1:59.0 207 1013 16 19 141
3:00.0 253 1:58.5 210 1022 17 20 147
4:00.0 253 1:58.5 210 1022 17 20 150
5:00.0 252 1:59.0 207 1013 16 19 149
6:00.0 252 1:59.0 207 1013 16 20 155
7:00.0 253 1:58.5 210 1022 17 19 155
8:00.0 255 1:57.6 215 1039 17 20 154
9:00.0 255 1:57.6 215 1039 17 20 159
10:00.0 253 1:58.5 210 1022 17 19 159
11:00.0 256 1:57.1 217 1048 17 20 161
12:00.0 255 1:57.6 215 1039 17 20 162
13:00.0 255 1:57.6 215 1039 17 20 161
14:00.0 257 1:56.7 220 1057 17 20 164
15:00.0 255 1:57.6 215 1039 17 20 165
16:00.0 252 1:59.0 207 1013 16 19 165
17:00.0 254 1:58.1 212 1031 17 20 165
18:00.0 254 1:58.1 212 1031 17 20 166
19:00.0 253 1:58.5 210 1022 17 19 166
20:00.0 254 1:58.1 212 1031 17 20 168
21:00.0 252 1:59.0 207 1013 16 20 168
22:00.0 254 1:58.1 212 1031 17 20 169
23:00.0 251 1:59.5 205 1005 16 20 169
24:00.0 256 1:57.1 217 1048 17 20 170
25:00.0 256 1:57.1 217 1048 17 20 172
26:00.0 256 1:57.1 217 1048 17 21 172
27:00.0 255 1:57.6 215 1039 17 20 173
28:00.0 254 1:58.1 212 1031 17 20 174
29:00.0 255 1:57.6 215 1039 17 20 174
30:00.0 255 1:57.6 215 1039 17 20 174

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Workout Graph

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