Torsten Siebert 20:00 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
336
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 207 |
June 27, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 336 | 19 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 | 131 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 | 142 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 | 146 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 | 149 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 151 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 155 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 | 157 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 18 | 152 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 157 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 161 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 162 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 | 164 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 | 166 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 167 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 168 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 | 170 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 170 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 | 171 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 172 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 173 |
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Workout Graph
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