Torsten Siebert 3x1000m/1:00r row
3,000
Meters
10:34.4
Time
1:45.7
Pace
231
Calories
168
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 13:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 193 |
July 25, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 23 | 168 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 22 | 163 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 25 | 170 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 23 | 173 |
| r513 |
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Workout Graph
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