Torsten Siebert 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
348
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 206 |
September 05, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 20 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 135 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 146 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 149 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 153 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 154 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 157 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 158 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 159 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 159 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 160 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 160 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 161 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 163 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 163 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 166 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 168 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 170 |
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Workout Graph
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