Torsten Siebert 5:00 row
710
Meters
5:00.0
Time
3:31.2
Pace
44
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 208 |
September 07, 2025 15:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 11 | 111 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 130 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 126 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 121 |
| 4:00.0 | 59 | 8:28.4 | 3 | 309 | 4 | 93 |
| 5:00.0 | 0 | 86 |
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Workout Graph
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