Torsten Siebert v500m/1:00r...6 row
3,000
Meters
10:21.3
Time
1:43.5
Pace
249
Calories
172
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 16:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 202 |
September 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.3 | 3,000 | 1:43.5 | 315 | 1384 | 26 | 172 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 32 | 170 | |
| r: 1:00 | 172 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 170 | |
| r: 1:00 | 146 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 173 | |
| r: 1:00 | 134 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 176 | |
| r: 1:00 | 134 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 178 | |
| r: 1:00 | 104 | ||||||
| r841 |
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Workout Graph
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