Torsten Siebert 15:00 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
280
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 227 |
October 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 280 | 20 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 149 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 21 | 154 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 | 159 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 162 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 21 | 161 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 | 163 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 | 166 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 168 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 21 | 167 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 167 |
| 11:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 21 | 171 |
| 12:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 173 |
| 13:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 20 | 174 |
| 14:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 21 | 175 |
| 15:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 21 | 175 |
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Workout Graph
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